The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.
-12 weeks of positivity & encouragement, but with no breaks there is no time no pressure to write, just simply pick up and put down when you need it!
-Undated for you to start at anytime and a whole years mood tracker to understand contributing factors to your energy.
-Journalling really is as powerful as you have heard, setting intentions and living mindfully is a decision and a tool like this can really help you look after yourself.
-All wrapped up in a beautiful energising orange fabric, and hardback so you can write on the move!
-Gold foil emboss on front and spine.